A while ago I read a very interesting comment, unfortunately I can't for the life of me remember who wrote it but I do remember I read it on YouTube (of all places)! It was a short response on something of a judgemental nature in the comment section of a video, written from the perspective of an old Sufi tradition. It spoke about the use of words.

I do get irritated from time to time by how people allow their unconscious material to float about in the world. Much of it is harmless, true. It's just occupying the space between people and events. But do we really need to know that 'you had an amazing vegan club sandwich at the cornershop in God knows where' or 'missed the last episode of ...'? See what I mean?

So yes, I get irritated and ask myself if all our communicating and the way we're using social media for instance, is having a positive impact on the world. For the most part I would say yes, but do we apply our full awareness to the words that leave our mouths, smart phones and keyboards? Well, a bigger question even: do we apply our full awareness in life's every moment?

Are we habitually communicating the way we do now for the sake of communicating and as a result are getting more disconnected from ourselves? Have we become incapable of sitting in silence in the company of our own thoughts to become aware of what floats about in our subconscious so that we can steer our consciousness towards a desired positive outcome rather than living out our unconscious patterns?

Lots of questions and enough material to go on a complete rant but instead, maybe ponder this:

We're all aware the power words have in our everyday lives; how they can empower, inspire, motivate and heal but also disempower and cause damage on so many levels. In all spiritual traditions you will find guidelines on how to use your words for the good or benefit of all, and this Sufi one I think is profound in its simplicity.

When you speak allow your words to go through the four gates: first of all ask yourself if the words you're about to say are true. If not then back they go. Secondly; are they necessary? If they are both true and necessary then ask yourself if they are beneficial. And last but not least; are they kind? If the answer to all four questions is 'yes', the words can be spoken. If the answer to any one of them is 'no', they should be left unsaid.

Sounds sensible, compassionate and easy enough doesn't it? Just imagine what this would do to twitter and facebook if everyone would bring in this level of awareness to every moment! No, wait, don't stop at social media. Let's apply it everywhere, always and see where that leads us all...

At least now you know why I send very few tweets and write so few blogs ;o)